Sleep 101
The Sleep 101 Seminar is a one-and-one-half-hour session that helps you develop a personal action plan for improved sleep cycles by Ross F. Grumet, M.D, The Sleep Advocate.
The two major causes of not being rested are:
- Insomnia
- Insufficient Sleep (or Sleep Deprivation)
Sleep 101 teaches you to recognize the problematic patterns in your life and start directing yourself to restful sleep. This training and education is related to personalized medicine: the application of scientific findings to your unique genetic-environmental-social space.
Date: Tuesday, October 7, 2014
Time: 6:00 PM – 7:30 PM
Location: Dr. Ross Grumet’s Office
Address: 1718 Peachtree St NW Suite 1080, Atlanta, GA 30309 – Click Here for Directions
It’s easy to sign-up for this $40 session. Just click the “Buy Now” button.
Couples present a more complicated sleep problem but the basic sleep biology still applies, modified by personality and interpersonal issues. We offer sleep training and education for couples wishing to enhance their sleep experience and daytime functioning