In view of studies linking Alzheimer’s with the use of benzodiazepines (Xanax, Klonopin, Ativan, Valium) for anxiety and as sleeping pills - Ambien and Lunesta … [Read More...]
Welcome to Sleep Advocate
Drinking is not always
Good for Sleeping
Sleeping Pills linked to
It's safer to change sleep habits...
Than use Benzos for sleep.
You Can't Get Away With It
According to a recent study quoted by the Centers for Disease Control (CDC) American waistlines are on the rise. In the past few years, men and women have had … [Read More...]
Loneliness is a persistent feeling of isolation. "Persistent" is the key to diagnose loneliness and depression opposed to the normal human condition of … [Read More...]
My guess is that poor sleep, over months and years, increases your risk of dementia, most commonly AD (Alzheimer's Disease). I think of a night of poor sleep as … [Read More...]
Whether facing a big test, sports competition, or a major life event, you need a personalized plan. You must address sleep, attention, and stress to meet your … [Read More...]
Don't lose sleep over all the technical terms associated with sleep therapy. To help you better understand "sleep" terminology we have a FAQ page with helpful … [Read More...]