Discover the critical role of sleep in maintaining your brain's health. Research shows that inadequate sleep can raise your risk of cognitive decline and … [Read More...]
Featured Posts
![Insufficient Sleep And Insomnia BY Dr. Ross Grumet of Atlanta Psychiatry Specialists](https://www.sleepadvocate.com/wp-content/uploads/2020/10/Insufficient_Sleep_And_Insomnia-300x200.jpg)
Insufficient Sleep And Insomnia
Is deep sleep our natural state? Could awakenings interrupt this more basic state? Do awakenings permit movement and action for 16 hours which then allow … [Read More...]
![What is Psychotherapy? Treatment or therapy by a trained licensed therapist aimed at changing or stabilizing psychiatric or psychological symptoms and behaviors.](https://www.sleepadvocate.com/wp-content/uploads/2020/01/psychotherapy-300-300x200.jpg)
What is Psychotherapy?
There is so much we are learning about psychotherapy. At its core, psychotherapy is treatment or therapy by a trained licensed therapist aimed at changing or … [Read More...]
![](https://www.sleepadvocate.com/wp-content/uploads/2020/01/stopping_meds-360x200.jpg)
Stopping Antidepressants – What We Don’t Know
Stopping antidepressant medication is often complicated. Here's more on What We Don't Know About Stopping Antidepressants by Dr. Ross Grumet … [Read More...]
![Treatment for an adult ADHD diagnosis is successful and sometimes life changing with coaching and FDA approved medication. Dr. Ross Grumet Explores the options.](https://www.sleepadvocate.com/wp-content/uploads/2019/10/ADHD_Treatment-360x200.jpg)
Behind The Scenes – Adult ADHD
Treatment for an adult ADHD diagnosis can be successful and sometimes life changing with coaching and FDA approved medication. Dr. Ross Grumet Explores the … [Read More...]
![Is ADHD Dangerous? What is the difference between ADD and ADHD? Get answers from Dr. Ross Grumet of Atlanta Psychiatry Specialists](https://www.sleepadvocate.com/wp-content/uploads/2019/07/ADHD_Dangerous-360x200.jpg)
Can ADHD Be Dangerous?
Yes, ADHD can be dangerous. But how? And what is the difference between ADD and ADHD? Learn More … [Read More...]
Personal Diary
![The World Is Waiting for the Sunrise - Sleep Advocate](https://www.sleepadvocate.com/wp-content/uploads/2014/09/sunrise-150x150.jpg)
The World Is Waiting for the Sunrise
Driving in early, a hint of eastern light, the lyrics and Les Paul's guitar loud in my head: "Dear one, the world is waiting for the sunrise..." We are … [Read More...]
![William Wordsworth from the Sleep Advcoate](https://www.sleepadvocate.com/wp-content/uploads/2014/08/William_Wordsworth-150x150.jpg)
William Wordsworth Quote Invokes Thoughts on Sleep
I was re-reading a William Wordsworth sonnet and was struck by this couplet about the peacefulness of London at dawn in 1802. Dear God! the very houses seem … [Read More...]
![Recommended Reading By Dr. Ross Grumet-The Sleep Advocate - Dangerously Sleepy by Alan Derickson](https://www.sleepadvocate.com/wp-content/uploads/2014/07/Dangerously_Sleepy-150x150.jpg)
Reading a Good Book – “Dangerously Sleepy”
I've been reading "Dangerously Sleepy" by Alan Derickson. The book describes disrespect of sleep as part of late 20th century emphasis on work flexibility, … [Read More...]