According to a recent study quoted by the Centers for Disease Control (CDC) American waistlines are on the rise. In the past few years, men and women have had … [Read More...]
Welcome to Sleep Advocate
It's safer to change sleep habits...
Than use Benzos for sleep.
You Can't Get Away With It
Drinking is not always
Good for Sleeping
Loneliness is a persistent feeling of isolation. "Persistent" is the key to diagnose loneliness and depression opposed to the normal human condition of … [Read More...]
My guess is that poor sleep, over months and years, increases your risk of dementia, most commonly AD (Alzheimer's Disease). I think of a night of poor sleep as … [Read More...]
Whether facing a big test, sports competition, or a major life event, you need a personalized plan. You must address sleep, attention, and stress to meet your … [Read More...]
Don't lose sleep over all the technical terms associated with sleep therapy. To help you better understand "sleep" terminology we have a FAQ page with helpful … [Read More...]
All right, already....We are about to become accustomed or even bored by the stream of news and research reports. Yes, lack of sleep could be a causal factor in … [Read More...]