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Welcome to Sleep Advocate

Can new directions in psychiatry exploring the human brain network (Brain Connectome Project) provide help in areas of opioid addiction, drug overdose, alcoholism, suicide, deaths of despair, and other issues?

Exciting new directions in psychiatry

Can it help?

Learn More

Dr. Grumet writes about Adult ADHD as a decision making disorder with symptoms including anxiety, sadness, depression, and insomnia.

Adult ADHD

and Insomnia

Learn More...

Dr. Ross Grumet discusses Xanax: The Bad and The Beautiful, especially Xanax side effects, withdrawal and discontinuation.

Does Xanax work too well?

Drinking is not always

Good for Sleeping

Read More...

Sleeping Pills linked to Alzheimer’s Disease. Other Sleep Choices from Ross F. Grumet, SleepAdvocate

Sleeping Pills linked to

Alzheimer’s Disease

Read More...

Sleeplessness Hurts

You Can't Get Away With It

Read More...

Benzos, Sleep, Memory, Dementia on Sleep Advocate by Dr. Ross Grumet

It's safer to change sleep habits...

Than use Benzos for sleep.

Read More...

Featured Posts

Dr. Grumet educates about the risks of overdose and even death with the mixture of opioids and BZDs

Opioids, Anxiety, and Death

The opioid epidemic has a hidden benzodiazepines issue. Patients with addiction problems are anxious about suffering withdrawal from Klonopin or Xanax and less … [Read More...]

You Already Have Freedom and Control, You Just Need A Little More. No Magic by Dr. Ross Grumet of Atlanta Psychiatric Specialists

You Already Have Freedom and Control, You Just Need A Little More. No Magic

Want to improve control over your life? Dr. Ross Grumet explores gaining control through seeing a psychiatrist and how medication may increase … [Read More...]

Sleeping Pills linked to Alzheimer’s Disease. Other Sleep Choices from Ross F. Grumet, SleepAdvocate

Sleeping Pills linked to Alzheimer’s Disease. Other Sleep Choices

In view of studies linking Alzheimer’s with the use of benzodiazepines (Xanax, Klonopin, Ativan, Valium) for anxiety and as sleeping pills - Ambien and Lunesta … [Read More...]

For alcohol, tobacco, drug, and other substance use problems, are the changes to brain circuits permanent or not?

My Biggest Mistake In Addiction Medicine

For alcohol, tobacco, drug, and other substance use problems, are the changes to brain circuits permanent or not? Click HERE for considerations from Dr. Ross … [Read More...]

Less Sleep Equals Larger Waistlines. A SleepAdvcoate can help.

Less Sleep Equals Larger Waistlines

According to a recent study quoted by the Centers for Disease Control (CDC) American waistlines are on the rise.  In the past few years, men and women have had … [Read More...]

Loneliness is a persistent feeling of isolation. Persistent is key to diagnose loneliness/depression opposed to normal human condition of feeling lonely or sad

Loneliness and Other New Findings

Loneliness is a persistent feeling of isolation. "Persistent" is the key to diagnose loneliness and depression opposed to the normal human condition of … [Read More...]

Personal Diary

The World Is Waiting for the Sunrise - Sleep Advocate

The World Is Waiting for the Sunrise

Driving in early, a hint of eastern light, the lyrics and Les Paul's guitar loud in my head: "Dear one, the world is waiting for the sunrise..." We are … [Read More...]

William Wordsworth from the Sleep Advcoate

William Wordsworth Quote Invokes Thoughts on Sleep

I was re-reading a William Wordsworth sonnet and was struck by this couplet about the peacefulness of London at dawn in 1802. Dear God! the very houses seem … [Read More...]

Recommended Reading By Dr. Ross Grumet-The Sleep Advocate - Dangerously Sleepy by Alan Derickson

Reading a Good Book – “Dangerously Sleepy”

I've been reading "Dangerously Sleepy" by Alan Derickson. The book describes disrespect of sleep as part of late 20th century emphasis on work flexibility, … [Read More...]

Search Sleep Advocate

What is a Sleep Advocate?

What is A Sleep Advocate? SleepAdvocate promotes your intrinsic right to sleep well, be rested, and enjoy life’s awakenings: provides evidence-based, … [Read More...]

Contact The Sleep Advocate

Questions about sleep? Having issues with sleep apnea, insomnia, and other sleep problems? Contact Dr. Ross Grumet, the Sleep Advocate. Please fill-out the … [Read More...]

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Sleep Blog

Can new directions in psychiatry exploring the human brain network (Brain Connectome Project) provide help in areas of opioid addiction, drug overdose, alcoholism, suicide, deaths of despair, and other issues?

Psychiatry is Never Boring

Can exciting new directions in psychiatry exploring the human brain network called the Brain … [Read More...]

Are depression, addiction, alcoholism, and anxiety really like medical conditions such as asthma or diabetes? The problems with medical analogies and suffering

Is Depression Really Like Asthma?

Are depression, addiction, alcoholism, and anxiety really like medical conditions such as asthma or … [Read More...]

Research Domain Criteria (RDoC) helps explain psychiatric diagnosis, brain circuits, and new research to patients, and complements DSM 5. Ross F. Grumet, M.D.

RDoC: What is That?

Research Domain Criteria (RDoC) helps explain psychiatric diagnosis, brain circuits, and new … [Read More...]

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