Is deep sleep our natural state? Could awakenings interrupt this more basic state? Do awakenings permit movement and action for 16 hours which then allow … [Read More...]
Featured Posts
What is Psychotherapy?
There is so much we are learning about psychotherapy. At its core, psychotherapy is treatment or therapy by a trained licensed therapist aimed at changing or … [Read More...]
Stopping Antidepressants – What We Don’t Know
Stopping antidepressant medication is often complicated. Here's more on What We Don't Know About Stopping Antidepressants by Dr. Ross Grumet … [Read More...]
Behind The Scenes – Adult ADHD
Treatment for an adult ADHD diagnosis can be successful and sometimes life changing with coaching and FDA approved medication. Dr. Ross Grumet Explores the … [Read More...]
Can ADHD Be Dangerous?
Yes, ADHD can be dangerous. But how? And what is the difference between ADD and ADHD? Learn More … [Read More...]
Sleep, Alcohol, Medication, and Your Well Being
Anxiety and depression can be influenced by sleep problems and alcohol intake. But did you know there are medications which assist your self control and reduce … [Read More...]
Personal Diary
The World Is Waiting for the Sunrise
Driving in early, a hint of eastern light, the lyrics and Les Paul's guitar loud in my head: "Dear one, the world is waiting for the sunrise..." We are … [Read More...]
William Wordsworth Quote Invokes Thoughts on Sleep
I was re-reading a William Wordsworth sonnet and was struck by this couplet about the peacefulness of London at dawn in 1802. Dear God! the very houses seem … [Read More...]
Reading a Good Book – “Dangerously Sleepy”
I've been reading "Dangerously Sleepy" by Alan Derickson. The book describes disrespect of sleep as part of late 20th century emphasis on work flexibility, … [Read More...]