• Home
  • What is A Sleep Advocate?
  • About
  • Our Philosophy
  • FAQ
  • Contact

Sleep Advocate

SleepAdvocate promotes your intrinsic right to sleep well, be rested, and enjoy life’s awakenings: provides evidence-based, practical, professional, medical guidance for persons and for organizations.

  • Dr. Ross’ Sleep Blog
  • Personal Diary
  • CBTI
  • SleepWakeLife

The Basics of CBTi (Cognitive Behavior Therapy for Insomnia) Principles

January 7, 2015 by Ross Grumet Leave a Comment

CBTi Principles and Strategy Used in Self Help, Coaching, Training, Education featured om Sleep Advocate

CBTi As Medical/Psychological Treatment: CBTi is available as practiced by state licensed therapy professionals such as psychologists, physicians including psychiatrists and sleep specialists, social workers, licensed professional counselors, nurse practitioners. It is often covered by insurance, as are other forms of psychotherapy, when based on an appropriate diagnosis such … [Read more...]

Coming Soon

October 15, 2014 by Ross Grumet Leave a Comment

Check back for posts on CBTi (Cognitive Behavioral Therapy for insomnia). … [Read more...]

Search Sleep Advocate

What is a Sleep Advocate?

What is A Sleep Advocate? SleepAdvocate promotes your intrinsic right to sleep well, be rested, and enjoy life’s awakenings: provides evidence-based, … [Read More...]

Contact The Sleep Advocate

Questions about sleep? Having issues with sleep apnea, insomnia, and other sleep problems? Contact Dr. Ross Grumet, the Sleep Advocate. Please fill-out the … [Read More...]

Follow Us!

Follow Us on FacebookFollow Us on Google+Follow Us on LinkedIn

Get Updates

New Ideas from Dr. Grumet

* indicates required

Sleep Blog

Can new directions in psychiatry exploring the human brain network (Brain Connectome Project) provide help in areas of opioid addiction, drug overdose, alcoholism, suicide, deaths of despair, and other issues?

Psychiatry is Never Boring

Can exciting new directions in psychiatry exploring the human brain network called the Brain … [Read More...]

Are depression, addiction, alcoholism, and anxiety really like medical conditions such as asthma or diabetes? The problems with medical analogies and suffering

Is Depression Really Like Asthma?

Are depression, addiction, alcoholism, and anxiety really like medical conditions such as asthma or … [Read More...]

Medical Disclaimer

Me … Click HERE for Medical Disclaimer

  • Website Privacy Policy

Post this page to:

Ads by Google AdSense

Ads that appear on this website in the header, left column, within certain pages and footer are sponsor ads by Google AdSense.
The sleepadvocate.com website does not endorse the products and services advertised in these ads.
The companies and organizations in ads are not affiliated with sleepadvocate.com. The only affiliation is the one between sleepadvocate.com and Google.
Google controls which ads are shown. For more on how Google displays ads, CLICK HERE

Copyright 2016 · All Rights Reserved · Website by TechAdvocate Solutions