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SleepAdvocate promotes your intrinsic right to sleep well, be rested, and enjoy life’s awakenings: provides evidence-based, practical, professional, medical guidance for persons and for organizations.

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Listening To Insomnia

January 6, 2016 by Ross Grumet Leave a Comment

Listening To Insomnia by Dr. Ross Grumet, The Sleep Advocate

One simple point about sleep difficulties, which we personalize as "Insomnia":  Consider it as a signal,  a message, something that deserves your attention. If you are not falling asleep or staying asleep (and we know sleep is a vital function), then your body is telling you something. (Note: As a physician, my first concern is whether some significant medical condition is … [Read more...]

Welcome to SleepWakeLife

October 22, 2014 by Ross Grumet Leave a Comment

Welcome to SleepWakeLife! Check back soon for updates. … [Read more...]

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What is A Sleep Advocate? SleepAdvocate promotes your intrinsic right to sleep well, be rested, and enjoy life’s awakenings: provides evidence-based, … [Read More...]

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Questions about sleep? Having issues with sleep apnea, insomnia, and other sleep problems? Contact Dr. Ross Grumet, the Sleep Advocate. Please fill-out the … [Read More...]

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Sleep Blog

Can new directions in psychiatry exploring the human brain network (Brain Connectome Project) provide help in areas of opioid addiction, drug overdose, alcoholism, suicide, deaths of despair, and other issues?

Psychiatry is Never Boring

Can exciting new directions in psychiatry exploring the human brain network called the Brain … [Read More...]

Are depression, addiction, alcoholism, and anxiety really like medical conditions such as asthma or diabetes? The problems with medical analogies and suffering

Is Depression Really Like Asthma?

Are depression, addiction, alcoholism, and anxiety really like medical conditions such as asthma or … [Read More...]

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