Is deep sleep our natural state? Could awakenings interrupt this more basic state? Do awakenings permit movement and action for 16 hours which then allow the body to get back to its preferred primal state? The two main causes of not being rested are Insomnia (lack of restful sleep when enough time is available) Insufficient sleep (lack of available time) Go … [Read more...]
What is Psychotherapy?
There is so much we are learning about psychotherapy. At its core, psychotherapy is treatment or therapy by a trained licensed therapist aimed at changing or stabilizing psychiatric or psychological symptoms and behaviors. But it is so much more. Dr. Grumet explores psychotherapy. … [Read more...]
Behind The Scenes – Adult ADHD
Treatment for an adult ADHD diagnosis can be successful and sometimes life changing with coaching and FDA approved medication. Dr. Ross Grumet Explores the options. … [Read more...]
Can ADHD Be Dangerous?
Yes, ADHD can be dangerous. But how? And what is the difference between ADD and ADHD? Learn More … [Read more...]
Sleep, Alcohol, Medication, and Your Well Being
Anxiety and depression can be influenced by sleep problems and alcohol intake. But did you know there are medications which assist your self control and reduce the urge and frequency of drinking alcohol? Medication for alcohol use problems coupled with sleep and psychotherapy can help with anxiety and depression. Click HERE to for a deeper dive into alcohol, sleep, and … [Read more...]