• Home
  • What is A Sleep Advocate?
  • About
  • Our Philosophy
  • FAQ
  • Contact

Sleep Advocate

SleepAdvocate promotes your intrinsic right to sleep well, be rested, and enjoy life’s awakenings: provides evidence-based, practical, professional, medical guidance for persons and for organizations.

  • Dr. Ross’ Sleep Blog
  • Personal Diary
  • CBTI
  • SleepWakeLife

Sleep, and Other Ways to Reduce Risk of Alzheimer’s

August 24, 2023 by Rick Howington Leave a Comment

Alzheimer's - Reducing Your Risk, By Dr. Ross Grumet

Discover the critical role of sleep in maintaining your brain's health. Research shows that inadequate sleep can raise your risk of cognitive decline and Alzheimer's disease. Prioritizing 7-8 hours of quality sleep each night allows your brain to rejuvenate synapses and remove waste, ensuring optimal functioning. Go HERE to learn about ways you can prevent Alzheimer’s … [Read more...]

Insufficient Sleep And Insomnia

October 18, 2020 by Ross Grumet Leave a Comment

Insufficient Sleep And Insomnia BY Dr. Ross Grumet of Atlanta Psychiatry Specialists

Is deep sleep our natural state? Could awakenings interrupt this more basic state? Do awakenings permit movement and action for 16 hours which then allow the body to get back to its preferred primal state? The two main causes of not being rested are Insomnia (lack of restful sleep when enough time is available) Insufficient sleep (lack of available time) Go … [Read more...]

What is Psychotherapy?

January 23, 2020 by Ross Grumet Leave a Comment

What is Psychotherapy? Treatment or therapy by a trained licensed therapist aimed at changing or stabilizing psychiatric or psychological symptoms and behaviors.

There is so much we are learning about psychotherapy.  At its core, psychotherapy is treatment or therapy by a trained licensed therapist aimed at changing or stabilizing psychiatric or psychological symptoms and behaviors. But it is so much more. Dr. Grumet explores psychotherapy. … [Read more...]

Stopping Antidepressants – What We Don’t Know

January 10, 2020 by Ross Grumet Leave a Comment

Stopping antidepressant medication is often complicated. Here's more on What We Don't Know About Stopping Antidepressants by Dr. Ross Grumet … [Read more...]

Behind The Scenes – Adult ADHD

October 4, 2019 by Rick Howington Leave a Comment

Treatment for an adult ADHD diagnosis is successful and sometimes life changing with coaching and FDA approved medication. Dr. Ross Grumet Explores the options.

Treatment for an adult ADHD diagnosis can be successful and sometimes life changing with coaching and FDA approved medication. Dr. Ross Grumet Explores the options. … [Read more...]

Next Page »

Search Sleep Advocate

What is a Sleep Advocate?

What is A Sleep Advocate? SleepAdvocate promotes your intrinsic right to sleep well, be rested, and enjoy life’s awakenings: provides evidence-based, … [Read More...]

Contact The Sleep Advocate

Questions about sleep? Having issues with sleep apnea, insomnia, and other sleep problems? Contact Dr. Ross Grumet, the Sleep Advocate. Please fill-out the … [Read More...]

Follow Us!

Follow Us on FacebookFollow Us on Google+Follow Us on LinkedIn

Get Updates

New Ideas from Dr. Grumet

* indicates required

Sleep Blog

Can new directions in psychiatry exploring the human brain network (Brain Connectome Project) provide help in areas of opioid addiction, drug overdose, alcoholism, suicide, deaths of despair, and other issues?

Psychiatry is Never Boring

Can exciting new directions in psychiatry exploring the human brain network called the Brain … [Read More...]

Are depression, addiction, alcoholism, and anxiety really like medical conditions such as asthma or diabetes? The problems with medical analogies and suffering

Is Depression Really Like Asthma?

Are depression, addiction, alcoholism, and anxiety really like medical conditions such as asthma or … [Read More...]

Medical Disclaimer

Me … Click HERE for Medical Disclaimer

  • Website Privacy Policy

Post this page to:

Ads by Google AdSense

Ads that appear on this website in the header, left column, within certain pages and footer are sponsor ads by Google AdSense.
The sleepadvocate.com website does not endorse the products and services advertised in these ads.
The companies and organizations in ads are not affiliated with sleepadvocate.com. The only affiliation is the one between sleepadvocate.com and Google.
Google controls which ads are shown. For more on how Google displays ads, CLICK HERE

Copyright 2016 · All Rights Reserved · Website by TechAdvocate Solutions