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SleepAdvocate promotes your intrinsic right to sleep well, be rested, and enjoy life’s awakenings: provides evidence-based, practical, professional, medical guidance for persons and for organizations.

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Is Depression Really Like Asthma?

July 13, 2017 by Ross Grumet Leave a Comment

Are depression, addiction, alcoholism, and anxiety really like medical conditions such as asthma or diabetes? The problems with medical analogies and suffering

Are depression, addiction, alcoholism, and anxiety really like medical conditions such as asthma or diabetes? Click HERE for Dr. Ross Grumet's post on why medical analogies don't work that well in mental health and addictions. … [Read more...]

RDoC: What is That?

June 8, 2017 by Ross Grumet Leave a Comment

Research Domain Criteria (RDoC) helps explain psychiatric diagnosis, brain circuits, and new research to patients, and complements DSM 5. Ross F. Grumet, M.D.

Research Domain Criteria (RDoC) helps explain psychiatric diagnosis, brain circuits, and new research to patients. Click HERE for more comments on RDoC by Ross F. Grumet, M.D.   … [Read more...]

My Biggest Mistake In Addiction Medicine

June 1, 2017 by Ross Grumet Leave a Comment

For alcohol, tobacco, drug, and other substance use problems, are the changes to brain circuits permanent or not?

For alcohol, tobacco, drug, and other substance use problems, are the changes to brain circuits permanent or not? Click HERE for considerations from Dr. Ross Grumet and his biggest mistake in addiction medicine.   … [Read more...]

Less Sleep Equals Larger Waistlines

May 25, 2017 by Ross Grumet Leave a Comment

Less Sleep Equals Larger Waistlines. A SleepAdvcoate can help.

According to a recent study quoted by the Centers for Disease Control (CDC) American waistlines are on the rise.  In the past few years, men and women have had to extend their belts over a full inch. The study cites one of the main causes of this increase in waistline as lack of sleep, contributing to the expanding obesity epidemic. There are techniques such as cognitive … [Read more...]

Invocations and Prayers for Insomnia

May 4, 2017 by Ross Grumet Leave a Comment

Invocations, meditations, and prayers for insomnia and sleep by Dr. Ross Grumet

As I am working intermittently on chapters for an e-book, I have realized that it may help two groups who have suffered insomnia. First are those who can learn and apply something I have learned and communicated; second are those who will activate a deep boredom and drift off. Today I offer these lines from Robert Burns (mis)quoted by W.B. Yeats: The white moon is setting … [Read more...]

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What is a Sleep Advocate?

What is A Sleep Advocate? SleepAdvocate promotes your intrinsic right to sleep well, be rested, and enjoy life’s awakenings: provides evidence-based, … [Read More...]

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Questions about sleep? Having issues with sleep apnea, insomnia, and other sleep problems? Contact Dr. Ross Grumet, the Sleep Advocate. Please fill-out the … [Read More...]

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Sleep Blog

Can new directions in psychiatry exploring the human brain network (Brain Connectome Project) provide help in areas of opioid addiction, drug overdose, alcoholism, suicide, deaths of despair, and other issues?

Psychiatry is Never Boring

Can exciting new directions in psychiatry exploring the human brain network called the Brain … [Read More...]

Are depression, addiction, alcoholism, and anxiety really like medical conditions such as asthma or diabetes? The problems with medical analogies and suffering

Is Depression Really Like Asthma?

Are depression, addiction, alcoholism, and anxiety really like medical conditions such as asthma or … [Read More...]

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