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SleepAdvocate promotes your intrinsic right to sleep well, be rested, and enjoy life’s awakenings: provides evidence-based, practical, professional, medical guidance for persons and for organizations.

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ALCOHOL OR SLEEP?

November 2, 2017 by Ross Grumet 1 Comment

Even one or two drinks causes restless sleep. Dr. Ross Grumet is the Sleep Advocate and helpful tips on getting a good night's sleep.

It can be a tradeoff- one or the other. Do I have a glass of wine with dinner, a beer to relax after work, a drink at bedtime to speed up sleep onset?  All very normal activities- and for some people there is no problem at all. But for a significant number of us, including myself, even one or two drinks causes restless sleep, awakenings during the second half of the night, … [Read more...]

Invocations and Prayers for Insomnia

May 4, 2017 by Ross Grumet Leave a Comment

Invocations, meditations, and prayers for insomnia and sleep by Dr. Ross Grumet

As I am working intermittently on chapters for an e-book, I have realized that it may help two groups who have suffered insomnia. First are those who can learn and apply something I have learned and communicated; second are those who will activate a deep boredom and drift off. Today I offer these lines from Robert Burns (mis)quoted by W.B. Yeats: The white moon is setting … [Read more...]

The World Is Waiting for the Sunrise

September 7, 2014 by Ross Grumet 1 Comment

The World Is Waiting for the Sunrise - Sleep Advocate

Driving in early, a hint of eastern light, the lyrics and Les Paul's guitar loud in my head: "Dear one, the world is waiting for the sunrise..." We are creatures born to be intrigued by sunrise and sunset both, but aren't we less likely to wait for the sunset?  Nevertheless, both waking and sleeping are active states, one preparing for the other.  Both absolutely … [Read more...]

William Wordsworth Quote Invokes Thoughts on Sleep

August 20, 2014 by Ross Grumet Leave a Comment

William Wordsworth from the Sleep Advcoate

I was re-reading a William Wordsworth sonnet and was struck by this couplet about the peacefulness of London at dawn in 1802. Dear God! the very houses seem asleep; And all that mighty heart is lying still! - William Wordsworth But in our 24-hour sleepless world I wonder what William Wordsworth would say today? … [Read more...]

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What is a Sleep Advocate?

What is A Sleep Advocate? SleepAdvocate promotes your intrinsic right to sleep well, be rested, and enjoy life’s awakenings: provides evidence-based, … [Read More...]

Contact The Sleep Advocate

Questions about sleep? Having issues with sleep apnea, insomnia, and other sleep problems? Contact Dr. Ross Grumet, the Sleep Advocate. Please fill-out the … [Read More...]

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Sleep Blog

Can new directions in psychiatry exploring the human brain network (Brain Connectome Project) provide help in areas of opioid addiction, drug overdose, alcoholism, suicide, deaths of despair, and other issues?

Psychiatry is Never Boring

Can exciting new directions in psychiatry exploring the human brain network called the Brain … [Read More...]

Are depression, addiction, alcoholism, and anxiety really like medical conditions such as asthma or diabetes? The problems with medical analogies and suffering

Is Depression Really Like Asthma?

Are depression, addiction, alcoholism, and anxiety really like medical conditions such as asthma or … [Read More...]

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