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SleepAdvocate promotes your intrinsic right to sleep well, be rested, and enjoy life’s awakenings: provides evidence-based, practical, professional, medical guidance for persons and for organizations.

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The World Is Waiting for the Sunrise

September 7, 2014 by Ross Grumet 1 Comment

The World Is Waiting for the Sunrise - Sleep Advocate

Driving in early, a hint of eastern light, the lyrics and Les Paul's guitar loud in my head: "Dear one, the world is waiting for the sunrise..." We are creatures born to be intrigued by sunrise and sunset both, but aren't we less likely to wait for the sunset?  Nevertheless, both waking and sleeping are active states, one preparing for the other.  Both absolutely … [Read more...]

William Wordsworth Quote Invokes Thoughts on Sleep

August 20, 2014 by Ross Grumet Leave a Comment

William Wordsworth from the Sleep Advcoate

I was re-reading a William Wordsworth sonnet and was struck by this couplet about the peacefulness of London at dawn in 1802. Dear God! the very houses seem asleep; And all that mighty heart is lying still! - William Wordsworth But in our 24-hour sleepless world I wonder what William Wordsworth would say today? … [Read more...]

Reading a Good Book – “Dangerously Sleepy”

July 30, 2014 by Ross Grumet Leave a Comment

Recommended Reading By Dr. Ross Grumet-The Sleep Advocate - Dangerously Sleepy by Alan Derickson

I've been reading "Dangerously Sleepy" by Alan Derickson. The book describes disrespect of sleep as part of late 20th century emphasis on work flexibility, being able to tackle anything in a "manly" way; need for sleep as a weakness; disregard of human rights; disastrous consequences such as oil spills, nuclear reactor problems, transportation accidents. I am also … [Read more...]

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What is a Sleep Advocate?

What is A Sleep Advocate? SleepAdvocate promotes your intrinsic right to sleep well, be rested, and enjoy life’s awakenings: provides evidence-based, … [Read More...]

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Questions about sleep? Having issues with sleep apnea, insomnia, and other sleep problems? Contact Dr. Ross Grumet, the Sleep Advocate. Please fill-out the … [Read More...]

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Sleep Blog

Can new directions in psychiatry exploring the human brain network (Brain Connectome Project) provide help in areas of opioid addiction, drug overdose, alcoholism, suicide, deaths of despair, and other issues?

Psychiatry is Never Boring

Can exciting new directions in psychiatry exploring the human brain network called the Brain … [Read More...]

Are depression, addiction, alcoholism, and anxiety really like medical conditions such as asthma or diabetes? The problems with medical analogies and suffering

Is Depression Really Like Asthma?

Are depression, addiction, alcoholism, and anxiety really like medical conditions such as asthma or … [Read More...]

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